Try it for three weeks and see if there isn't a difference in your life

1. choose the mantra you want to use:

2. say it out loud so you can hear it ( you can be sitting , walking or doing anything not dangerous.)

. 3. repeat it , over and over ( you can keep track of the number of times with beads)

4. you can do this in your car while driving,walking or sitting in a chair at home (don't keep track with beads while driving., just say the mantra over and over)

. 5.for advanced mantra meditation, buy beads and chant for a certain numbers of times around the strand of beads. ( the beads have a stop bead on them. chant all the way until you hit the stop bead. choose a certain number of times like 4, 8,12 or 16)

6. just listen to the words. Let the sound enter you ears and do the work.

7. it is ok if you have to:(like at work) to chant in your mind.