I have been a strict vegetarian for more than four years now. When I first
gave up meat, quite a few of my friends and relatives expressed concern; most
people seem to have the idea that vegetarian food lacks adequate nutrients.
And being vegetarian can be a more than minor inconvenience with the amounts
of meat and fish that people now eat. Chinese have a traditional notion that
foods that are "warming" in nature, like meat, are important for building
up physical strength; so in the minds of some of the older generation, one could
not possibly get all the nutrition one needed form the "cool" bean
greens, white radishes, and so forth that vegetarians favor. In their book,
the only things that strengthen the body are foods like tiger phallus, snake
blood, stewed chicken and crab in wine.
Before taking the big step, I didn't give nutrition, convenience, or building
up physical strength a second thought, since my reason for becoming vegetarian
had nothing to do with any of these. I became vegetarian because of my belief
in Buddhism.
Why do Buddhists advocate vegetarianism? The main reason is "mercy",
and because we "cannot bear to eat the flesh of living creatures."
And our belief in karma tells us that we must eventually suffer the consequences
of our evil actions. A Buddhist sutra says: "The bodhisattva fears the
original action; the myriad of living creatures fear the consequences."
This means that the bodhisattva knows the seriousness of the consequences and
does not do evil things; neither does he think about the causes of bad consequences.
Finally, I also believe that a vegetarian diet better enables one to keep a
pure body and mind and this purity is an important foundation of self-cultivation.
My conversion to vegetarianism was based on these three considerations.
"Mercy" is an important way of learning to be a better person. Being
without mercy is simply incompatible with being a Buddhist. Having a merciful
and compassionate heart will show up in all aspects of one's life; but the simplest
and most direct way is to follow a vegetarian diet. Think of the intense pain
of accidentally stepping on a nail is. So how can one have the heart to eat
the flesh of creatures who have suffered the pain of being slaughtered, skinned,
dismembered, and cooked? Being unable to bring ourselves to eat the flesh of
these poor creatures is an expression of mercy.
The pain of creatures on the road to our table is not some fanciful concoction;
it is excruciatingly real. Let us cite the cooked live shrimp and crab that
are so popular today as an example. Meeting their end by being cooked in water
is like being sent to a boiling hell. Their desperate but doomed efforts to
crawl or jump out betray the unbearable pain they experience. Finally they give
their life in sorrow as they turn bright red. What a painful end!
Frogs are put through even more suffering than shrimp and crabs. From the first
made in their bodies to the time they are swallowed they go through the equivalent
of eight different hells: 1. decapitation; 2. skinning; 3. removing the legs;
4. slitting of the belly; 5. frying or boiling; 6. salt, sugar and seasoning;
7. chewing; and 8. digestion and excretion. Anyone who put himself in take place
of a frog would be unable to ever stomach another one.
Among the different kinds of suffering the human race can experience, the most
intense is certainly that of war. Documentaries of the Nanking massacre and
the Nazi holocaust leave few people unmoved and dry-eyed-and most indignant.
But humans can go for years or decades without war; animals face suffering and
death every day. For meat eaters, every banquet means the death of hundreds
and thousands of animals. Is this any different from human war?
Preventing the suffering of living creatures by not using their flesh to satisfy
our tastebuds and hunger is the minimal expression of compassion we can offer.
We choose not to kill out of kindness, and not to eat out of compassion.
I felt deeply moved upon reading two stories on the theme of mercy; they will
be etched forever in my memory. One is recorded in the book "Record of
Protecting Life":
When a scholar named Chou Yu was cooking some eel to eat, he noticed the one
of the eels bending in its body such that its head and tail were still in the
boiling point liquid, but its body arched upward above the soup. It did not
fall completely in until finally dying. Chou Yu found the occurrence a strange
one, pulled out the eel, and cut it open. He found thousands of eggs inside.
The eel had arched its belly out of the hot soup to protect its offspring. He
cried at the sight, sighed with emotion, and swore never to eat eel.
This story tells us that the myriad living creatures are not without feeling
and intelligence.
Another story in recorded in Buddhist sutra.
A king of heaven was stalemated in a war with a demon, and neither side emerged
as winner. As the king of heaven was leading his soldiers back, he saw the nest
of a golden-winged bird in a tree by the roadside. "If the soldiers and
chariots pass by here, the eggs in the nest will certainly fall to the ground
and be scattered," he thought to himself. So he led his thousand chariots
back the same road by which they came. When the demon saw the king of heaven
returning, he fled in terror.
The sutra's conclusion was that "if you use mercy to seek salvation, the
lord of heaven will see it." This story tells us that mercy may not seem
like much at first glance, but it is in fact extremely powerful. The Buddhist
sutras frequently mention "the power of mercy," from this we know
that mercy is indeed a potent force. If a Buddhist wants to learn to use this
strength of mercy, he must be like the king of heaven in this story, and be
ready to change the route of a thousand chariots rather than let a nest full
of bird eggs fall to the ground.
The Surangama Sutra tells us that "if we eat the flesh of living creatures,
we are destroying the seeds of compassion." That is, if we do not eat the
flesh of living creatures, we are cultivating and irrigating the seeds of compassion,"
and to "cultivate a compassionate heart," I chose to become a vegetarian;
and this is my main reason for doing so.
In Buddhist teaching, volume upon volume has been written regarding cause and
consequence, but the basic concept is a simple one. "Good is rewarded with
good; evil is rewarded with evil; and the rewarding of good and evil is only
a matter of time." Viewed from this concept, we will have to pay for every
piece of flesh we eat with a piece of flesh, and with a life for every creature's
life that we take. Viewed over the long term, eating meat is an extremely frightening
prospect. Before their death, living creatures experience not joy, and not fear,
but anger; not complaint, but hatred and resentment. And who receives the "reward"
for taking these lives?
It would be difficult to try to prove the existence of this concept of cause
and consequence, and it may even sound a bit farfetched. However, in terms of
this life, the negative consequences of eating meat include arterial sclerosis,
heart disease, high blood pressure, encephalemia, stroke, gall stones, cirrhosis
of the liver and cancer. In all these diseases, a link has been established
to animal fat and cholesterol. So the consequences of eating meat are in fact
immediate and in clear view. But even if you could still make it from day to
day eating meat, the other advantages of being vegetarian-promotion of good
health and being free from worry about future negative consequences-to me fully
justify the decision to be vegetarian, and constitute my second main reason
for doing so.
My third reason is to "purify body and mind." This one might seem
to escape logical explanation. An American vegetarian physician summed it up
well when he said that "It's good not having to worry about he conditions
under which your food died." This statement points out that animals are
not always healthy themselves, and before death, they secrete toxic substances.
When we eat the flesh of animals, we also ingest disease-carrying microorganisms
and toxins.
According to the Encyclopedia Brittanica, our bodies contain uric acid and other
toxic waste products which turn up in our blood and body tissues. Compared to
the 65% impure moisture content of beef, protein obtained from nuts, beans and
legumes is markedly purer. Vegetarian food is indeed much cleaner than meat,
and it also retains its freshness better than meat. Vegetarian food is in every
case cleaner and purer than meat with comparable nutritious value. We know that
meat spoils easily, and fish and shrimp begin to become putrid after being left
out for just half an hour. Meat and meat products begin to decay after one hour.
Vegetables, on the other hand, can usually e kept for three to five days. Although
beans become rancid relatively quickly, the deterioration is very easy to detect
and recognize.
One problem with vegetable foods today is contamination by pesticides; but even
so, they are still much cleaner than meat. A person who habitually eats pure
food keeps his body and mind in a pure state; this follows of course, and is
beyond argument.
Another question that vegetarians are frequently asked is, "Why can't you
eat scallions, chives, onions, and garlic?" This again relates back to
purity. The Surangama Sutra says: "All living creatures seek the 'three
kinds of wisdom,' and should refrain from eating the 'five pungent.' These five
pungent foods create lust when eaten cooked, and rage when eaten raw."
It goes on to say that "Even if someone can recite twelve sutras from memory,
the gods of the ten heavens will all disdain him if he eats pungent foods in
this world, because of his strong odor and uncleanliness, and will give distance
themselves far from him." This means that pungent foods arouse lust, and
give one an explosive temper and one's body a bad odor. These foods are unclean,
and if a person's body and mind are not clean, how can he succeed at purifying
himself through Buddhism? This is why yet another sutra says: "That which
has blood and flesh will be rejected by the gods and not eaten by the saints;
all in heaven distance themselves far from one who eats meat; his breath is
always foul...meat is not a good thing, meat is not pure, it is born in evil
and spoils in merit and virtue; it is rejected by all the gods and saints!"
In recent years, I have spent much time thinking about what I eat; in fact I
don't have many great insights on vegetarianism. However, the three reasons
I just stated are sufficient to make me feel confident about my choice. Issues
like whether a vegetarian diet is more nutritious, whether there is great merit
in following a vegetarian diet, whether it can promote world peace, and so forth,
are all secondary.
What I strongly believe is that if a person wants to take joy in the Buddhist
way and enter into the mercy and knowledge of the Buddha, he must begin at the
dining table. There is a British promoter of vegetarianism named Dr. Walsh who
once said that "To prevent human bloodshed one must start at the dinner
table." Turning back to Taiwan today, one banquet takes a thousand lives;
clothing oneself requires minks and silk spun by worms; shoes are made from
alligator skin and leather; and lust and luxury are carried to extremes. To
begin one's enlightenment of mercy and cause of consequence at the dinner table
in this kind of an environment is perhaps more than a little difficult. The
prospects for long-term peace and prosperity here are indeed cause for concern.