Arthritis: relief through vegetarianism
by Lara
Greguric
The symptoms began a few years ago. One morning, I
awoke and was unable to move my hands. They were swollen shut into fists and attempting
to wiggle my fingers was extremely painful. Over the next couple of weeks, the
symptoms spread into other joints. My wrists, my shoulders, my knees and the joints
in my feet became stiff, swollen, and tender. After a few weeks of suffering,
I finally realized that this was not normal and went to see my family doctor.
He referred me to a rheumatologist. At the ripe old age of 21, I was diagnosed
with arthritis.
I was in shock upon hearing this diagnosis. I kept thinking
"why me?" Arthritis was something that 85-year-old grandmothers get,
not healthy, fit young adults.
Unfortunately, that belief is a myth. Arthritis
is a blanket term for a disease that encompasses over 100 different conditions
ranging from mild forms of tendinitis and bursitis to the crippling rheumatoid
arthritis. As a disease, arthritis does not discriminate. It can inflict young
children still in diapers, individuals in the prime of their lives, as well as
the elderly. The condition is marked by an inflammation of the lining of the joints,
resulting in joint and muscoloskeletal pain and eventual loss of mobility. Doctors
do not yet know what causes arthritis and, although there is no known cure, symptoms
can be treated through a variety of medications and lifestyle changes.
Immediately
after my diagnosis, my symptoms worsened. I was mildly depressed and in a great
deal of pain. There were days when I couldn't even get out of bed because of the
swelling and stiffness. I was also experiencing a limited range of motion in some
affected joints. I could no longer lift my arm up high enough to blow dry my hair
and doing up zippers on the backs of dresses was impossible.
I was put on
a series of non-steroidal, anti-inflammatory drugs (NSAIDs). For those unfamiliar
with NSAIDs, they are not the most user-friendly family of pharmaceuticals. They
are quite powerful drugs that suppress immunity, have negative side effects on
the liver and kidneys, and are corrosive to the lining of the stomach. I was unable
to tolerate these medications. They gave me violent stomach cramps, nausea, and
diarrhea. In my case, the prescribed treatment was almost as bad as the disease
itself.
Growing increasingly impatient with traditional courses of therapy,
I became convinced that there had to be a gentler, more effective way to treat
my arthritis. After many hours spent reading everything I could on the topic,
I discovered the link between diet, exercise, stress, and arthritis. Many conventional
therapies treat only the symptoms of arthritis. On the other hand, lifestyle changes
affect the individual as a whole, making him or her healthier and providing a
more positive outlook. In turn, such changes have a positive effect on the disease
itself. That is how I came to be a physically active, stress-managing vegetarian.
Countless studies published in various medical journals show that a vegetarian
diet lessens the symptoms of arthritis in most people. Both the Arthritis Society
in Canada and the Arthritis Foundation in the USA provide the following dietary
recommendations for individuals suffering from arthritis:
· eat a variety
of foods
· maintain an ideal weight
· avoid too much fat
and cholesterol
· avoid too much sugar
· eat foods that
are high in fibre
· avoid too much sodium
· limit alcohol
consumption
The above recommendations are highly compatible with a vegetarian
diet. Specifically, I started eating plenty of fruits, vegetables, whole grains,
and legumes. I limited my intake of processed foods, caffeine, and sodium and
stopped consuming alcohol altogether. My new vegetarian diet was high in antioxidants
and phytochemicals, which promote joint health. It was also naturally low in fat,
cholesterol, and sugar and high in fibre.
I also started a regular exercise
program. The benefits of exercise were threefold. Exercise strengthened my muscles
allowing them to support more of my weight, taking some of the pressure off of
my joints. Exercise also helped me maintain an ideal weight ensuring there would
be no excess pressure on my joints. Finally, exercise gave me an outlet to release
stress in a positive manner.
After only a few short weeks, my lifestyle changes
were having a profound effect on my quality of life. My pain and stiffness disappeared.
I regained a full range of motion in the affected joints. Most importantly, I
once again had a positive outlook on life. For the first time in a long while,
I felt I had some control over my body.
Now, six years after my diagnosis,
I no longer have to take medications for my arthritis. I am living relatively
symptom-free thanks to vegetarianism, exercise, and stress-management.
I
initially became a vegetarian for medical reasons, but eventually I evolved, taking
up the ethical cause and becoming a vegan. Although I don't recommend that individuals
forgo medical treatment altogether, I do suggest that they educate themselves
and make positive lifestyle changes such as vegetarianism as soon as possible.
In some cases, doing so may alleviate the symptoms of the disease making traditional
therapy unnecessary.
For more information on arthritis see:
Arthritis
Society: www.arthritis.ca
Arthritis Foundation: www.arthritis.org